Overview:
Learn to plan and prepare healthy, balanced meals. From basic to advanced cooking techniques and grocery shopping, participants will develop the skills to make independent and nutritious choices.

Key Skills:

Meal planning, cooking, budgeting, kitchen safety, healthy eating, cutlery use.

Overview:

Empower participants with knowledge and routines for personal hygiene and grooming. This program emphasises self-care, confidence-building, and overall well-being.

 Key Skills:

Daily hygiene routines, skincare, hair care, dressing, and grooming.

Overview:

Master the skills needed to maintain a tidy, safe, and functional living space. Learn the essentials of house cleaning.

Key Skills:

Weekly schedules, cleaning techniques, vacuuming, organising, safety precautions, product selection, laundry rules (blacks, whites, towels, delicates).

Overview:

Develop practical financial skills to manage daily expenses, create budgets and understand the importance of saving. This program is designed to build financial independence.

Key Skills:

Budgeting, saving, bill management, responsible spending.

Overview:

Gain the confidence to navigate public transport systems and explore your community. Learn how to read timetables, plan routes, and practice safe travel.

Key Skills:

Myki, route planning, ticketing, time management, safety in public spaces, how to get on and off public transport.

Overview:

This program focuses on social interaction, forming meaningful connections, and participating in community activities.

Key Skills:

Conflict resolution, active listening, teamwork.

Overview:

Improve executive functioning, learn how to create and follow a structured daily routine, manage time effectively and set personal goals. This program helps participants maintain a balanced and productive lifestyle.

Key Skills:

Scheduling, task prioritisation, goal setting, routine management, set reminders, learn how to tell the time (digital & analogue).

Overview:

Learn to grow your own food and embrace sustainable living practices. This hands-on program teaches gardening basics that contribute to a greener lifestyle.

Key Skills:

Gardening, composting, recycling, how to use and maintain garden tools.